Tried a meathook for the first time. It looks deceptively easy but turned out to be one of the deepest ab workouts I've ever experienced; muscles I didn't even know were there are sore.
We also went after my endurance goal; on top of the usual workout ..7 full climbs.
No grace in shaking and sweating all the way down, but a certain satisfying deep tug at the muscles down to the bone.
meathook
Thursday, November 12, 2009
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