meathook.

Tried a meathook for the first time. It looks deceptively easy but turned out to be one of the deepest ab workouts I've ever experienced; muscles I didn't even know were there are sore. 
We also went after my endurance goal; on top of the usual workout ..7 full climbs.
No grace in shaking and sweating all the way down, but a certain satisfying deep tug at the muscles down to the bone.

meathook

play

 15 seconds of fame: Hardcore CrossFit rockstar Max Lewin & crew came to play.  They had no problem at all climbing and getting right into the swing of things, trapeze and all. 

 Playing at Kinetic Arts in an attempt to get into headstand with no hands.  A bit arched, but a fun experiment.